How Music Can Support Mental Health in Aging

By Tom Lee, 4:51 pm on
How Music Can Support Mental Health in Aging

Music can play an important role in all of our lives. It has the ability to evoke profound feelings and memories, and song lyrics are likely to stay in your mind longer than most other trivial things. It can be particularly helpful to us as we age, which is worth keeping in mind if you’re providing in home care for a loved one. Here are a few ways music can benefit you as you age.

Benefits of Music for In Home Care

  • Boosts the Mood — It’s no secret that music can make you feel good. If you catch yourself feeling down, put on a song that puts you in a mood to see things in a positive fashion. If it’s the right tune, and you find yourself tempted to sing along or dance to it, no one’s stopping you!
  • Stimulates the Mind — If you can play an instrument (even poorly), take the time to play a few tunes now and then. Simply plucking strings on a guitar or tapping piano keys is an excellent way to keep your mind sharp. Not a musician? It’s never too late to learn to play an instrument.
  • A Calming Effect — Music is especially relaxing for people with dementia. If you’re the provider of in home care, playing songs that are familiar to your patient will help spark connections with events and people from their past, creating an environment that is familiar and comforting.
  • Gets You Moving — At all stages of life, it’s important that you keep moving, and music can act as an excellent motivator. Put on some dance music at home to encourage you to dance or get in a workout. There’s no better motivation to take a brisk walk than some upbeat music, so you might want to invest in some earbuds.

Incorporate More Music into the Day

As the provider of in home care for a loved one, it’s up to you to keep the music flowing. Look into concerts that your elderly relative would enjoy, or hold an in-home concert if you have musicians in the family. If they’re not well versed in modern technology, subscribe them to a music service and create playlists for them. The important thing is to find ways to always incorporate the playing of music in their daily life.

If you’d like the help of an in home care provider, or if you have any questions, don’t hesitate to contact Home Care Assistance of Greater Burlington, VT.

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