Asian cultures have been drinking various types of teas for thousands of years to maintain good health. Researchers have only recently discovered the health benefits associated with teas. Along with having less caffeine than coffee, teas provide an abundance of antioxidant compounds, which can help seniors prevent different medical conditions. Tea can also help your loved one boost his or her cognitive health while protecting against microbial infections.
If your loved one has a medical condition that limits his or her ability to complete daily tasks, consider hiring a professional caregiver. When considering senior care, Burlington, VT, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Here are a variety of teas that may provide health benefits for your loved one.
Black, green, white, oolong, and pu-erh teas are all made using the leaves of the Camellia plant, which is native to China and India. The difference lies in the process used.
Made by fermenting plant leaves, black tea has the highest level of caffeine and is thought to protect lung tissue from damage caused by smoking. The compound theophylline lowers LDL cholesterol and blood pressure, and the polysaccharides can help regulate a senior’s blood sugar levels. Some believe black tea can also reduce the risk of having a stroke.
If your loved one has had a stroke and has limited mobility, you may want to hire a caregiver to assist him or her. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there are professional live-in caregivers Burlington, VT, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
This tea is made by steaming the leaves and is rich in an antioxidant known as EGCG. Popular green tea varieties include Dragon Well, Hyson, and Matcha. Green tea is thought to inhibit many types of cancers and also prevent atherosclerosis by reducing LDL cholesterol levels. The antioxidant burns body fat more efficiently and reduces the risk of neurological disorders. Green tea can also help seniors maintain healthy oral tissues and boost their immune system.
The leaves of the plant are not cured or fermented to make white tea. This type of tea only has 15 milligrams of caffeine per serving compared to 20 milligrams in green tea and 40 milligrams in black tea. It is believed to stave off the effects of aging and prevent cancer. The beverage is also associated with helping seniors lower blood pressure and LDL cholesterol and preventing dental plaque.
Oolong is made by partially fermenting the tea leaves and is known to lower LDL cholesterol. The Wuyi variety is thought to aid weight loss.
Made by aging and fermenting the plant’s leaves, which are then compressed into cakes, pu-erh is a type of black tea. This type of tea can help seniors lower LDL cholesterol and inhibit weight gain.
Herbal teas are not made from tea leaves and are usually an infusion of herbs, fruit, roots or seeds of plants. They typically have lower antioxidant concentrations and can benefit seniors because they don’t contain caffeine. Other chemical compounds vary depending on the plant content.
The antioxidants found in chamomile tea can help your loved one prevent complications associated with diabetes, including kidney and nerve damage and visual disturbances. The tea is also thought to inhibit cancer cell growth.
Hibiscus tea is an infusion of the roselle flower. Drinking three cups of this tea can help your loved one lower his or her blood pressure.
Rooibos or Red Tea
This tea is made by fermenting an herb from South Africa. Many believe it is the best option for seniors who want to prevent cancer because it has 50 percent more antioxidants than other teas.
These teas provide several health benefits and can even stave off serious medical conditions. However, if your loved one has a serious medical condition such as dementia, consider hiring a professional caregiver. For dementia home care Burlington, VT, families can count on, reach out to Home Care Assistance. Our compassionate caregivers use revolutionary memory care programs to help seniors stave off the progression of dementia, and they can also assist with a wide variety of important everyday tasks, including bathing, grooming, exercise, and cooking. For more information on our dementia care and other elderly care services, please call (802) 231-0415 today.