By Tom Lee, 12:09 pm on March 4, 2021
Do you know what’s equally as important as your physical health as you grow older? Your brain health! It’s easy to forget about all the lifestyle factors that play important roles in improving and preserving your brain health, but as a senior, you should try to make it a priority. We’re sharing our top factors with you below that can help you keep your brain healthy and active as you age. Get Good Sleep Let’s start with the basics. Get a good night’s rest! Sleep is essential to helping your brain feel rested and refreshed the next day. Seniors should…
Read Article